# Sandwich Generation

## The 6-Step Checklist: Finding balance in the Sandwich Generation

Our Sandwich Generation checklist offers practical tips to stay organized, reduce stress, and get the support you need.

## Wellthy member Shanna on juggling "Sandwich Generation" care responsibilities

Wellthy member Shanna shares her story of being a sandwich generation caregiver, taking care of her widowed mom and raising three neurodiverse children.