# Sandwich Generation

**Nov 12, 2025**  
[The 6-Step Checklist: Finding balance in the Sandwich Generation](/content/blog/the-6-step-checklist-finding-balance-in-the-sandwich-generation/index.html)  
Our Sandwich Generation checklist offers practical tips to stay organized, reduce stress, and get the support you need.

**Nov 20, 2024**  
[Wellthy member Shanna on juggling "Sandwich Generation" care responsibilities](/content/blog/wellthy-member-shanna-sandwich-generation-caregiving-story/index.html)  
Wellthy member Shanna shares her story of being a sandwich generation caregiver, taking care of her widowed mom and raising three neurodiverse children.