# Mental Health

## Supporting the Sandwich Generation at work and at home

Apr 30, 2025  
[Supporting the Sandwich Generation at work and at home](/content/blog/supporting-the-sandwich-generation-at-work-and-at-home/index.html)  
Caregiving and mental health are deeply connected. Spring Health and Wellthy are working together to give employees the support they need, at every stage of life.

## Exclusive Interview with Mia Wilborn: Insights for National Minority Mental Health Awareness Month

Nov 20, 2024  
[Exclusive Interview with Mia Wilborn: Insights for National Minority Mental Health Awareness Month](/content/blog/exclusive-interview-with-mia-wilborn-insights-for-national-minority-mental-health-awareness-month/index.html)  
Mia Wilborn discusses the importance of accessible support in an exclusive interview for National Minority Mental Health Awareness Month.

## Nurturing mental health: A caregiver's guide on World Mental Health Day

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Nov 19, 2024  
[Nurturing mental health: A caregiver's guide on World Mental Health Day](/content/blog/nurturing-mental-health-a-caregivers-guide-on-world-mental-health-day/index.html)  
World Mental Health Day shines a light on an often-overlooked group: caregivers.

## Caregiving for someone who struggles with mental health

Nov 19, 2024  
[Caregiving for someone who struggles with mental health](/content/blog/caregiving-for-someone-who-struggles-with-mental-health/index.html)  
Caring for a loved one battling mental health can be an overwhelming responsibility. Here's our care team's top advice on how to help.

## Introducing Wellthy Community

Nov 19, 2024  
[Introducing Wellthy Community](/content/blog/introducing-wellthy-community/index.html)  
No one should have to tackle care alone. Wellthy Community is a social space where members can find support, share experiences, and exchange knowledge with others who are caring.

## Supporting a loved one's mental health

Nov 19, 2024  
[Supporting a loved one's mental health](/content/blog/supporting-a-loved-ones-mental-health/index.html)  
It's not always easy to know how to care for a loved one who is managing their mental health.

## Wellthy's mental health tips for caregivers

Nov 19, 2024  
[Wellthy's mental health tips for caregivers](/content/blog/wellthys-mental-health-tips-for-caregivers/index.html)  
Check out these 5 tips from Wellthy’s care experts to help reduce stress and avoid caregiver burnout.

## The invisible and isolated caregiver

Nov 19, 2024  
[The invisible and isolated caregiver](/content/blog/the-invisible-and-isolated-caregiver/index.html)  
I spent decades as my mother's caregiver and while many moments were intensely gratifying and special, there were many moments that I felt invisible and isolated.

## Prioritizing mental health for caregivers: Q&A with author and advocate Susanne White

Nov 20, 2024  
[Prioritizing mental health for caregivers: Q&A with author and advocate Susanne White](/content/blog/prioritizing-mental-health-for-caregivers-qa-with-author-and-advocate-susanne-white/index.html)  
Author Susanne White is a champion for self-care. We sat down with Susanne for a Q&A on the importance of prioritizing mental health for caregivers.